Monday, September 16, 2013
Race Week
Time has been flying by and just seen IMFL is 47 days away !! Pumped up cant wait ! Training has been going great, made a show swap and things got better. Although cramming in too many long runs because I was out at my unit, has left me with a sore right calf. So it kinda hit at the right time if there ever is sore an issue. Cause really did some building in training last few weekend and now can take it easy going into my last race before FL. Think its gonna be a swim and bike week and would like to get just another 80-90 miler in, least main goal for the week. X2PERFORMANCE is really changing my recovery and training. Thought my last 90 miler was gonna leave me sore but not a chance and was abler to get out and train as normal the next day. Was not so much the miles but really worked cause the wind was flat terrible. Looking like Wed this week is my window to fit another in, weather is a bit sketchy today and Tuesday. I am getting my leg worked oh Thurs. for a bit of ART and staying off it till Sunday. Another OLY this weekend and kinda on the fence about it. I was not gonna do it then decided to and now not sure again. I will go for sure and give it a shot but a side of me would rather have a long run too. Same race also has a 10K and Nadine is doing it cause she does not like the lake that the swim is in. Too much chatter about alligators in it for her, but hell we are in SWFL gators are in every lake and now finding some in the Gulf. Pulled out wetsuit and finally spent 1.3 miles in it yesterday. Had to use it at the pool cause the Gulf is sitting around 85-87* and not gonna heat stroke out in the water. Pool was warm but not too bad, gonna stay in it once a week till gulf cools down. It has been 6 months since I been in it and it was a shocker to me. Pre-race update coming in a few days
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