May Things Calm Down

Its been crazy for a while now and time has passed way to fast. Hard to think its already May and the year is almost half over. The Ocala 140.6 with HITS Triathlon did not work out the way I had planned. Matter a fact, I never even got to start the race. Had a flat tire issue, which on any given day is easy to take care of but not this day. Between old tubes and rim tape, could not keep any air in front tire but did not know this till I got home. Had brand new tires and it even stumped the bike support guys, who only got a short look at it because they was too busy filling tire. I mean WTF you come to a race and dont bring a pump ?? April hit and I was in a slump and have been in and out of it. So for my 40th B-day I thought I would run 40 miles for it. Day started good, although I wanted to stop within 5 miles. Fueling and water was good but things really started getting to me. Knee and ankle on right side was killing me. Walked and talked to Nadine at 27 she was riding and said just see what you can do. I made it to 30 miles and shut things down. The roads canter was causing me to run back n forth all over the road and could never find a happy point. So seeing I have not ran over or had to run more then 4 hours in years. When I hit 30 @ 4:35:00 I decided to live to fight another day. Since then things have been slow coming, that run took more out of me then I thought. One thing I do know is an Ultra is within my reach if I wanted to train for it. I went into this run with 1 16 mile day, which was a 2x day I did that.
Did not have to go to annual training with the FLNG so I jumped into the Cape Coral Yacht Club sprint triathlon on May 11 just for the hell of it. Also I am in for the Lake Avalon reverse triathlon in Naples on May 25. Someday soon I am gonna turn towards IMFL and set the training plan up. Been doing more strength training and speed work in all three sport. Need to kick the slump and get head back on straight and set my sights further down the road. For now looking at Air Assault school in late June into July then it on to IMFL. I WILL be ready for it both mentally and physically. Have a break in school, BA in Exercise Science is going well and need to get back in ASAP. Also this year Triathlon Coaching Cert. and NASM Cert.  renewed are 2 other plans.

HITS 140.6 01/12/2013

Day started like any other race, running around and running late no matter how early I get there. Got T1 set and headed to beach. Spent a lot of time talking and getting pictures. Had the race meeting and before I even had goggles on the horn went off. Swim went well and was out of the water at 58min.. little quick but guess my swims been paying off. Hit T1 at the hour mark and ripped through it in 2 min.. Headed out on the bike course I know all to well. Kinda boring but the headwind all the way out made you work. Tailwind on the way back made it kinda nice. Came into T2 after 5:18:?? and only was in there for another 2 min. Run went back from mile 2 on and spent the next 4 hours trying to figure out whats wrong. Run was a out n back 2X, so you got to see everyone a few time. Best I could figure I was 8th going into the run and they even yelled to me I was. So started picking people off till I was 5th and bad went to worse. Stomach didnt wanna hold anything down and was making me walk but ran as long as I could between them. Crossed the line in 10:29:00 a new PR that I was not expecting. Run was the worst at 4:06:??, in all a really good day. Took the whole week off and finally got into the pool this morning. Training start light in the morning and goes back full Monday. HITS 140.6 Ocala is March 23rd. Just need t maintain and do a little work. 

Late B2B and new ride !!

So Beach to Battleship in Oct was a blast, really cool race ! Nadine had a great time there too and finished her first 140.6, I am so happy for her. Things have been kinda slow ever since then and how HITS Naples 140.6 is just 30 some days away. It should be a fun race, lots of friends racing in both the half and full Sat. and even some running the OLY and sprint Sunday. Plan on taking it easy at Naples and looking forward to HITS Ocala 140.6 in March. Did pick up a new ride a few days ago. Got it fit yesterday and need to go get it today from LBS. I really like this Shiv, been wanting an new bike for a while and glad I waited. Got the Shiv Pro, almost went with the expert but wanted to stick with Sram Red set up like I had on old bike. Did get a deal on it being the 2012 model, color was the biggest difference. Gonna be picking it up just in time for my 100 mile ride Monday and might even turn it into a long brick, if I got enough fuel around here to pull it off. The girls are doing a century this Sunday but I will be out with my unit training and have to miss it. I am fine going solo with mine, just think it would be fun and wanted to get the new bike out and about town. 

Dropped the front end all the way down, man it was high. Took all spacers on the neck out and even the spacers on the bars are gone. Now wanna find a custom sticker with my name on it for the frame. Looks better now and dont have all the factory stickers on it. This was the day I got it after they put my wheels on. 

September is ending

Not even sure where I have been the last couple months. Training and working on my BS has made time fly by. We are now about 24 days out from the Beach to Battleship 140.6. I am so ready to get the race going. I have been through ups and downs during this training. Times I felt physically good but mentally wore the hell out. Last Sunday was the last 100 ride and 6.5 run brick. Day was rough, started in a fog back ended a normal hot and humid S FL day. Bike was good, kept it under control and didnt ride RP. Run was tough and was falling apart, I was behind on water and payed for it. Lesson learned again!! Wont happen on race day, never does. I stay in my bubble and always check water and food intake. Trying to get the last stuff ready to go, just little odds and ends we need before heading to NC. This Sunday is bout gonna be it for training, last 18 mile run and then just some mid length workouts. Got the final instructions in a email yesterday. The race sound confusing but think once we get there it will all work. T1 & T2 are in different places and the swim is a point to point. Little odd but I am sure they have things set up pretty good. Long as we get the right bags packed with all the stuff we need and get them sent to the right spot things should work well. Also got into the HITS 140.6 here in Naples again for January 12th. Looking forward to the home town race again. Need to stay on top of things and check and double check things as always.

Did make it to the Siesta Beach OLY a few weeks ago. Had a good race, finished in a 2:23:15. Had a 1st place AG and a top 10 OA. Swim was a bit long but had a good time. Bike was fast and the run was tough. It was on the beach and had 4 trips through the deep sand. Mark and Nadine had good days along with Nat and Laura. It was a good trip and the last race before B2B. Nadine had her first OLY this day and fastest bike split ever.

July is gone

What a month, this just flew by. Had great things and had bad. Had a good sprint triathlon and a great visit from my son. Have not see him since my first year of deployment, when I took leave and went to San Diego. Two weeks we did what ever her wanted and it did include a new tattoo. We planned that day for bout 4 years and finally got to do it. Although we wanted to get his first together, his mom got him his first for his 18th birthday. Guess he just couldnt wait on me. All good we had our day in the shop and as planned we got the same thing. He picked it and I went with it. Little different in placement and size. My dog Ticket got sick in one day and spent a few days at the Vet. Never did make it out of there and it was the hardest thing I had to do was tell them to take her. I went to see her one last time before leaving her for good. I thought about all the times that dog laid with me. When I was sick or after a hard workout when I could hardly move, she never left me sometimes for days at a time. I couldnt leave her! Told the Vet and laid with her petting her head as she left. Just glad it was after Kane left so he didnt have to deal with it, he just had to go through the same with his dog.

So now I'm 4 days off from another race and somewhere around 81 from Beach 2 Battleship 140.6. I was gonna take the B2B pretty easy, only had 2 goals at it. One was to better my swim and to finally run a sub 4hr marathon portion of it. As I was with Ticket, thinking how strong she is. I made up my mind I am gonna run the hell outta that race. Now training is going to a new level for the next 11 weeks and I am fine with it. Not that I wasnt training hard, now  I have new goal. New goal now is to go under a 10:30:00 for the B2B. I need to take off 12 minutes off my PR, where Im gonna take that time off is another mission. Figure it will have to come off the run and swim, not sure if I can take wuch more off the bike. Although Saturday the 11th will show a lot! Nadine and I are gonna do the "Big Ass Workout" I found in a article and planned 2 more of them till Oct. 20. Glad this month is over, not sure I could have handled much more of it and Hoping Aug. is much better. Starting the month off with the Siesta Beach Oly Triathlon, once again my first Oly in 4 years. Gonna be interesting.

Naples Sprint Triathlon RR

Being my first sprint triathlon in 3 years, gotta say I had a blast at this race. So much different the the long course, it was a little shock to the body. I had a good feeling about this race going into it and the day ended up just about where I thought it would. I could have been a little faster I think but in all was a good effort on my half. First off I have never raced with so many people that I know, made it kinda a weird day from the rip. Swim was straight across the lake at 1/4 mile, split my Garmin when I came out of water and it said 6:13. Timing mat was at T1 a ways off had me at 7:08. I was 4th outta water, that was cause I gave a spot to this guy over half way there. We was shoulder to shoulder and I wasnt gonna give but his splash from his arm kept messing with my right side breathing. Backed off a bit and tucked in on his feet for the rest of the way. Bike was odd, had a bunch of speed bumps on it. Not the steep ones but ones that roll easy over. Had a issue with the first one, my left aero pad for my elbow came loose soon as I hit it. Almost fell and elbow kept slipping out. What it cause was me not being able to pull back on areo bars, like I do so often when I need to ride hard. Bike was 10 miles and split was 28:25 , that was with the timing mat on the back side of T2 . The mats ( or mat) was only in 1 place so they kinda added in transition time along to either the swim or bike. Run was 2 laps around the lake. Came outta T2 chasing the same guy I was making time on , on the bike. We went through T2 together and I was chasing him for bout half of the 3 mile run but after the first mile split at a 6:42 I wasnt sure if I could hold that. I should have went harder longer on the run for sure, looking back at it now. Run split was 20:28 for the 3 miles. Total time was a 56:02 , Finished 5th overall and 1st in age group. 

 In off the Bike, love the new 360 Degree Athlete kits Natalia got for us. They fit way better then the one piece did.

 Mark came down from Tampa and got 2nd place in the 40+ Clyd. category , Nadine won 3rd place in her age group and me 1st in age group.

Next is the Siesta Beach Triathlon , its a OLY distance on Aug. 4th. Natalia , Laura and me will be racing, cause she got with Multirace and got us a few free spots to race. Nadine although she wants to is gonna sit this one out but will be there for sure. 

Next few events

Tomorrow we are going to the Freedom swim, its a 1.5 mile OWS across the Peace River. Should be interesting with all the rafts and parties that are going on. For sure will be back to update this with some pictures and a swim report. Sunday is the Naples Sprint Triathlon, gonna be a good day I got that feeling. Mark will be down from Tampa and a few friends will be joining us too. Just got word today that my sponsor got us into the Siesta Beach OLY Tri on Aug. 4th. Gonna be good for Nadine before we hit NC and the Beach 2 Battleship. Training is coming around pretty good, bike is doing ( or coming around) well. Did mile repeats this morning with a avg. pace of 6:38 followed by a 40 mile bike in 1:54. I really think adding these 4 new workouts to this IM training plan is gonna make the race for me. I have 2 goals for the B2B, 1 is to get as close to a hr swim as I can and 2 finally a sub 4 hr marathon on the course. I been flirting with the 4hr mark but keep missing it by just a few minutes. First things first and its the swim tomorrow, not worried about it just gonna have fun and use it as a training OWS !